After all, previous research has shown that breakfast increases satiety, reduces total energy intake and sets us up to make better food choices throughout the day, likely because we start out with better breakfast options like fiber- and nutrient-dense foods.
毕竟，已有的研究表明早餐可以增加饱腹感，减少能量总摄入，并让我们全天都可以更好地选择食物。这可能是因为我们的早餐吃得好，如富含纤维、营养丰富的食物。
As Kahleova said, the ancient advice to eat breakfast like a king, lunch like a prince and dinner like a pauper has new science behind it.
如Kahleova所言，“像国王一样吃早餐、像王子一样吃午餐、像穷光蛋一样吃晚餐”，这则古老的建议被新的科学发现所支持。
She prescribes this approach, along with plant-based eating patterns and daily exercise, as a blueprint for those struggling with extra weight and sluggish metabolisms. The approach, she finds, works remarkably well for those eager to reach and maintain a healthy body weight.
她建议，体重超重和代谢缓慢的人可以采用这种膳食方法，并以素食为主、坚持日常锻炼。这种方法非常适合那些渴望达到并保持健康体重的人。
编辑：张曦
实习生：钟文兴
来源：US News
